Why work life balance is important for both employers and employees

Work life balance is crucial for both employers and employees, it contributes to the overall wellbeing and success of both parties.

Benefits for Employees

Health and Wellbeing: Maintaining a healthy work life balance helps reduce stress and avoid burnouts, which can lead to physical and mental health problems. When you feel physically and mentally well, you are generally more productive and engaged in work.

Increased Job Satisfaction: Employees who have a good work life balance tend to be more satisfied with their jobs. This satisfaction can lead to higher levels of motivation and better job performance.

Personal Growth: Having balance allows time for personal growth, which can vastly improve overall quality of life. When you have the time to pursue personal interests or spend quality time with family and friends, you can feel much more fulfilled.

Benefits for Employers

Increased Productivity: Employees who are not overworked are more likely to be productive and efficient. When employees are well rested and have time to recharge, they can bring their best selves to work. Good work life balance can reduce absence due to stress related illnesses or personal issues, employees are more likely to show up for work when they feel their personal lives are in balance.

Attracting New Talent: Companies with a culture or benefits package that offers flexible working arrangements and prioritises staff work life balance are more attractive to potential employees. This can give employers a competitive edge in the job market.

Employee Loyalty & Staff Retention: Companies that prioritise work life balance are more likely to retain their best staff. Employees are more likely to stay with an employer that values their wellbeing. Reducing staff turnover can effect costs for employers, recruiting and training new employees is expensive – having a stable and satisfied workforce can help reduce these costs.

Creating a culture that values a good work life balance is a win-win situation for both employers and employees. It leads to happier, healthier and more engaged employees – which in turn, leads to increased productivity, reduced turnover and overall improved success of the business.

Read more in our mental health at work series below:

Mental Health in the Workplace // Productivity and Wellbeing (https://ckgroup.co.uk/mental-health-in-the-workplace-productivity-and-wellbeing/)

10 Workplace Habits that Promote Good Mental Health (https://ckgroup.co.uk/10-workplace-habits-that-promote-good-mental-health/)

How to Deal with Working Under Pressure (https://ckgroup.co.uk/how-to-deal-with-working-under-pressure/)